saata VOL: 1, ISSUE: 1 - Dec 2021 facebook

Creative Corner

BOOK review by Asha

The Body Keeps The Score

By Bessel Van der Kolk

Read this to deep dive into understanding how an experience or witness of trauma impacts a patient's quality of life. It explains how PTSD patients experience trauma over the years after a traumatic experience. Using scientific and philosophical approaches to explain both neurobiology and the brain & mind-body connection, it provides an interesting reference for a therapist to understand their clients behavior.

The Body Keeps the Score is a cutting-edge offering for the general reader to comprehend the complex effects of trauma, and a guide to a wide array of scientifically informed approaches to not only reduce suffering, but to move beyond mere survival—and to thrive.

 

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